// THE DAILY MAX — data layer // Ethos: Movement over ego. The Crew. Today's max is whatever was in you today. const CORE_EXERCISES = [ { id: 'pushups', name: 'PUSH-UPS', short: 'PUSH', unit: 'reps', color: '#B32121' }, { id: 'squats', name: 'AIR SQUATS', short: 'SQUAT', unit: 'reps', color: '#B32121' }, { id: 'hollow', name: 'HOLLOW HOLD', short: 'HOLD', unit: 'sec', color: '#B32121' }, { id: 'pullups', name: 'PULL-UPS', short: 'PULL', unit: 'reps', color: '#B32121' }, ]; // Energy-adaptive variants. Same slot, different difficulty. Target is suggested. const VARIANTS = { pushups: { easy: { name: 'Knee Push-Ups', target: 15, swap: 'Chest stays proud. No sag.' }, medium: { name: 'Standard Push-Ups', target: 25, swap: 'Full range. Chest to floor.' }, hard: { name: 'Archer Push-Ups', target: 12, swap: 'One side bias, 6 per arm.' }, hotel: { name: 'Countertop Push-Ups', target: 25, swap: 'Use the desk edge.' }, kid: { name: 'Loaded Push-Ups', target: 15, swap: 'Any load on your back.' }, back: { name: 'Wall Push-Ups', target: 25, swap: 'Easy on the spine.' }, }, squats: { easy: { name: 'Chair-Assisted Squats', target: 20, swap: 'Touch the seat. Stand.' }, medium: { name: 'Air Squats', target: 30, swap: 'Hips below knees.' }, hard: { name: 'Jump Squats', target: 20, swap: 'Land soft. Reset every rep.' }, hotel: { name: 'Air Squats', target: 30, swap: 'No gear needed.' }, kid: { name: 'Loaded Squats', target: 20, swap: 'Hold any weight at chest.' }, back: { name: 'Wall Sits', target: 45, swap: 'Seconds, not reps.' }, }, // HOLLOW HOLD replaces sit-ups — spine-safe, scales infinitely, can't be ego-repped. // Core that actually grows: transverse abdominis + rectus under constant tension. hollow: { easy: { name: 'Tuck Hollow', target: 30, swap: 'Knees to chest. Lumbar flat.' }, medium: { name: 'Hollow Hold', target: 45, swap: 'Legs out. Low back glued down.' }, hard: { name: 'Hollow Rocks', target: 45, swap: 'Rock for time. Stay rigid.' }, hotel: { name: 'Hollow Hold', target: 45, swap: 'Carpet or folded towel.' }, kid: { name: 'Hollow + Count', target: 30, swap: 'Count out loud for them.' }, back: { name: 'Dead Bug Hold', target: 45, swap: 'Zero spinal load.' }, }, pullups: { easy: { name: 'Door-Frame Rows', target: 12, swap: 'Towel around handle.' }, medium: { name: 'Pull-Ups', target: 8, swap: 'Chin over bar.' }, hard: { name: 'Archer Pull-Ups', target: 6, swap: 'Shift weight side to side.' }, hotel: { name: 'Towel Door Rows', target: 15, swap: 'Bath towel, solid door.' }, kid: { name: 'Loaded Pull-Ups', target: 6, swap: 'If bar. Else skip.' }, back: { name: 'Pull-Up Negatives', target: 5, swap: 'Slow down. 5 sec each.' }, }, }; // Night mobility (unlocks at streak 7) const NIGHT_FLOW = [ { name: "Deep Squat Hold", time: 45, cue: "Sit deep. Breathe slow." }, { name: "World's Greatest Stretch", time: 30, cue: "Each side. Open the hip." }, { name: "Dead Hang or Doorway Stretch", time: 30, cue: "Let the shoulders decompress." }, { name: "90/90 Hip Switch", time: 45, cue: "Slow pivots. Feel the capsule." }, { name: "Child's Pose + Breath", time: 30, cue: "Five nasal breaths. Out long." }, { name: "Lying Spinal Twist", time: 60, cue: "30s per side. Eyes closed." }, { name: "Reset. Lights out.", time: 20, cue: "Phone down. Day is done." }, ]; // Share card captions — The Crew, effort over ego. const MAX_CARD_CAPTIONS = [ "Six minutes. Before the day started.", "Showed up. That's the whole game.", "The only meeting I didn't skip.", "No gear. No gym. No excuse.", "Day %STREAK%. Still in.", "This is the bar. Come clear it.", "Movement over ego.", "Not a PR. Still counts.", ]; // Per-exercise Elite Clubs. Hollow is lifetime seconds held. const MILESTONES_BY_EXERCISE = { pushups: [ { reps: 500, label: "500 CLUB", tier: "ROOKIE" }, { reps: 2500, label: "2.5K CLUB", tier: "BRONZE" }, { reps: 10000, label: "10K CLUB", tier: "SILVER" }, { reps: 25000, label: "25K CLUB", tier: "GOLD" }, { reps: 50000, label: "50K PUSH-UP CLUB", tier: "ELITE" }, ], squats: [ { reps: 500, label: "500 CLUB", tier: "ROOKIE" }, { reps: 3000, label: "3K CLUB", tier: "BRONZE" }, { reps: 15000, label: "15K CLUB", tier: "SILVER" }, { reps: 40000, label: "40K CLUB", tier: "GOLD" }, { reps: 75000, label: "75K SQUAT CLUB", tier: "ELITE" }, ], hollow: [ { reps: 600, label: "10 MIN CLUB", tier: "ROOKIE" }, { reps: 3000, label: "50 MIN CLUB", tier: "BRONZE" }, { reps: 10800, label: "3 HOUR CLUB", tier: "SILVER" }, { reps: 36000, label: "10 HOUR CLUB", tier: "GOLD" }, { reps: 90000, label: "25 HOUR CLUB", tier: "ELITE" }, ], pullups: [ { reps: 100, label: "100 CLUB", tier: "ROOKIE" }, { reps: 500, label: "500 CLUB", tier: "BRONZE" }, { reps: 2000, label: "2K CLUB", tier: "SILVER" }, { reps: 5000, label: "5K CLUB", tier: "GOLD" }, { reps: 10000, label: "10K PULL-UP CLUB", tier: "ELITE" }, ], }; function milestoneProgress(exId, count) { const ladder = MILESTONES_BY_EXERCISE[exId] || []; const earned = [...ladder].reverse().find(m => count >= m.reps); const next = ladder.find(m => count < m.reps); const prev = earned ? earned.reps : 0; const pct = next ? Math.round(((count - prev) / (next.reps - prev)) * 100) : 100; return { earned, next, pct }; } // Leaderboard mock — mixed names, 20s/30s/40s/50s brackets. // ho = hollow seconds, pu/sq/pl = reps. const LEADERBOARD = { '20s': [ { name: 'Alex K.', city: 'Austin', pu: 58, sq: 72, ho: 90, pl: 22, streak: 64 }, { name: 'Sam R.', city: 'Brooklyn', pu: 50, sq: 65, ho: 75, pl: 18, streak: 31 }, { name: 'YOU', city: 'Charlotte', pu: 32, sq: 40, ho: 45, pl: 8, streak: 1, isYou: true }, { name: 'Jordan P.', city: 'Denver', pu: 45, sq: 60, ho: 70, pl: 15, streak: 102 }, { name: 'Mia T.', city: 'LA', pu: 38, sq: 58, ho: 95, pl: 12, streak: 47 }, ], '30s': [ { name: 'Mike D.', city: 'Austin', pu: 52, sq: 68, ho: 80, pl: 18, streak: 142 }, { name: 'Raj P.', city: 'Jersey City', pu: 48, sq: 62, ho: 75, pl: 16, streak: 89 }, { name: 'Priya S.', city: 'Seattle', pu: 36, sq: 50, ho: 85, pl: 10, streak: 77 }, { name: 'Dev K.', city: 'Seattle', pu: 41, sq: 55, ho: 65, pl: 12, streak: 201 }, { name: 'Chris M.', city: 'Denver', pu: 38, sq: 50, ho: 60, pl: 14, streak: 67 }, ], '40s': [ { name: 'Cedric B.', city: 'Charlotte', pu: 45, sq: 55, ho: 75, pl: 12, streak: 87 }, { name: 'Tom R.', city: 'Portland', pu: 41, sq: 51, ho: 70, pl: 10, streak: 156 }, { name: 'Lena V.', city: 'Chicago', pu: 34, sq: 48, ho: 90, pl: 8, streak: 44 }, { name: 'Oscar L.', city: 'Miami', pu: 35, sq: 44, ho: 60, pl: 8, streak: 23 }, { name: 'Marcus T.', city: 'Atlanta', pu: 33, sq: 41, ho: 55, pl: 7, streak: 112 }, ], '50s': [ { name: 'Dave H.', city: 'Boise', pu: 38, sq: 44, ho: 65, pl: 7, streak: 311 }, { name: 'Paula S.', city: 'Phoenix', pu: 32, sq: 42, ho: 80, pl: 6, streak: 180 }, { name: 'Rick F.', city: 'Nashville', pu: 31, sq: 37, ho: 50, pl: 5, streak: 72 }, { name: 'Brian O.', city: 'Minneapolis', pu: 28, sq: 34, ho: 45, pl: 4, streak: 49 }, { name: 'Ken W.', city: 'Raleigh', pu: 25, sq: 31, ho: 40, pl: 3, streak: 15 }, ], }; // ───────────────── RALLY BOARD — crew members who broke their streak ───────────────── const RALLY_ENCOURAGEMENTS = [ "One day off isn't the end. Six minutes tomorrow.", "The streak is a habit. Habits restart. Get back in.", "Movement over ego. Just show up.", "I've broken 3 streaks. The 4th is 89 days. Come back.", "Day 1 again is better than day never.", "The comeback is the whole point. Let's go.", "Missed a day? Fine. Don't miss two.", ]; const RALLY_BOARD_SEED = [ { id: 'r1', name: 'Tom R.', city: 'Portland', avatar: 'T', streakLost: 156, daysOff: 2, rallies: 18, sentByYou: false, note: "Lost the bar after a work trip. Starting over tomorrow.", bestExercise: 'pushups', bestCount: 41 }, { id: 'r2', name: 'Priya S.', city: 'Seattle', avatar: 'P', streakLost: 23, daysOff: 1, rallies: 4, sentByYou: false, note: "Got sick. Missed 1. Don't want to miss 2.", bestExercise: 'squats', bestCount: 50 }, { id: 'r3', name: 'Brian O.', city: 'Minneapolis', avatar: 'B', streakLost: 49, daysOff: 3, rallies: 11, sentByYou: false, note: "Back tweaked. Need a nudge to try back-ok mode.", bestExercise: 'pullups', bestCount: 4 }, { id: 'r4', name: 'Marcus T.', city: 'Atlanta', avatar: 'M', streakLost: 112, daysOff: 4, rallies: 27, sentByYou: false, note: "This one hurts. 112 down the drain. Help.", bestExercise: 'hollow', bestCount: 55 }, ]; const RALLY_INBOX_SEED = [ { from: 'Cedric B.', city: 'Charlotte', msg: "Six minutes. Before the day starts. You got this.", when: '2h ago' }, { from: 'Raj P.', city: 'Jersey City', msg: "Day 1 again > day never. See you tomorrow.", when: '5h ago' }, ]; // Rally notification cap — first N send a push; the rest collect inside the app. // Keeps the Rally a nudge, not a harassment. const RALLY_PUSH_CAP = 7; // ───────────────── MANTRAS — stoic, The Crew ───────────────── const MANTRAS = [ { line: "THE OBSTACLE IS THE WAY.", src: "MARCUS AURELIUS" }, { line: "YOU HAVE POWER OVER YOUR MIND —\nNOT OUTSIDE EVENTS.", src: "MARCUS AURELIUS" }, { line: "FIRST SAY TO YOURSELF WHAT YOU WOULD BE.\nTHEN DO WHAT YOU HAVE TO DO.", src: "EPICTETUS" }, { line: "DISCIPLINE EQUALS FREEDOM.", src: "JOCKO" }, { line: "DON'T BE THE ONE WHO USED TO.", src: "THE DAILY MAX" }, { line: "SIX MINUTES.\nNOBODY IS COMING.\nGO.", src: "THE DAILY MAX" }, { line: "MOVEMENT OVER EGO.", src: "THE DAILY MAX" }, { line: "THE BODY IS THE FIRST PROMISE\nYOU KEEP TO YOURSELF.", src: "THE DAILY MAX" }, { line: "WASTE NO MORE TIME ARGUING\nWHAT A GOOD PERSON SHOULD BE.\nBE ONE.", src: "MARCUS AURELIUS" }, { line: "HARD CHOICES. EASY LIFE.\nEASY CHOICES. HARD LIFE.", src: "JERZY GREGOREK" }, { line: "THE CAVE YOU FEAR TO ENTER\nHOLDS THE TREASURE YOU SEEK.", src: "JOSEPH CAMPBELL" }, { line: "IT IS NOT DEATH YOU SHOULD FEAR —\nFEAR NEVER BEGINNING TO LIVE.", src: "MARCUS AURELIUS" }, { line: "THE PAIN YOU FEEL TODAY\nIS THE STRENGTH YOU FEEL TOMORROW.", src: "" }, { line: "THE CREW IS WATCHING.\nSHOW UP.", src: "THE DAILY MAX" }, { line: "SHOW UP. SUIT UP. SHUT UP.", src: "" }, { line: "THE REP YOU SKIP\nIS THE ONE THAT MATTERED.", src: "" }, { line: "TODAY'S MAX IS WHATEVER\nWAS IN YOU TODAY.\nTHAT IS ENOUGH.", src: "THE DAILY MAX" }, ]; function pickMantra(streak, queue = []) { const recent = new Set(queue); const available = MANTRAS.map((m, i) => i).filter(i => !recent.has(i)); const pool = available.length ? available : MANTRAS.map((_, i) => i); const pick = pool[(streak + new Date().getDate()) % pool.length]; return { mantra: MANTRAS[pick], idx: pick }; } // SHOWED UP score — 7-day (consistency × avg % of PR). Not raw volume. // Showing up at 60% of your PR beats PRing on day 1 and vanishing. // Effort capped at 1.0 per day — no ego carry. function showedUpScore(history, bests) { const last7 = (history || []).slice(-7); if (!last7.length) return 0; const prTotal = prSum(bests); const effortDays = last7.map(h => Math.min(1, dayTotal(h) / Math.max(1, prTotal))); const consistency = last7.length / 7; const avgEffort = effortDays.reduce((a, b) => a + b, 0) / effortDays.length; // Weight consistency slightly heavier than intensity — showing up is the point. return Math.round((consistency * 0.55 + avgEffort * 0.45) * 100); } function dayTotal(day) { if (!day) return 0; return (day.pushups || 0) + (day.squats || 0) + (day.hollow || 0) + (day.pullups || 0); } function prSum(bests) { bests = bests || {}; return (bests.pushups || 0) + (bests.squats || 0) + (bests.hollow || 0) + (bests.pullups || 0); } // Effort score 0–1.0, capped. Used by Draft (cross-tier) and Clan battles. // Cap = 1.0 means titans can't carry. Movement over ego. function effortScore(dayTotals, bests) { const total = dayTotal(dayTotals); const pr = prSum(bests); if (pr <= 0) return 0; return Math.min(1, total / pr); } // Draft tier match — is challenger within ±10% of opponent's PR total? function draftInClass(yourPR, theirPR, tol = 0.10) { if (yourPR <= 0 || theirPR <= 0) return false; const diff = Math.abs(yourPR - theirPR) / Math.max(yourPR, theirPR); return diff <= tol; } // Clan class letter by mean team PR total (S/A/B/C). Matchmaking prefers same class. function clanClass(meanPR) { if (meanPR >= 300) return 'S'; if (meanPR >= 200) return 'A'; if (meanPR >= 100) return 'B'; return 'C'; } function tierStyle(tier) { return { ROOKIE: { fg: '#C4A37A', bg: '#1F1714', border: '#6B4E32' }, BRONZE: { fg: '#CD7F32', bg: '#1F140A', border: '#8B5A22' }, SILVER: { fg: '#D9D9D9', bg: '#1A1A1A', border: '#808080' }, GOLD: { fg: '#E6C068', bg: '#1F1708', border: '#A88A3A' }, ELITE: { fg: '#FFD700', bg: '#2A1F08', border: '#FFD700' }, }[tier] || { fg: '#888', bg: '#1A1A1A', border: '#444' }; } // ───────────────── EXERCISE CUES ───────────────── const EXERCISE_CUES = { pushups: { setup: 'Hands under shoulders. Body in one straight line, head to heel.', cues: ['Lead with the chest, not the head.', 'Full lockout at the top. Elbows close to 45°.'], mistake: 'Sagging hips or a "pecking" head — costs you shoulder health.', }, squats: { setup: 'Feet shoulder-width. Toes slightly out. Chest tall.', cues: ['Knees track over toes, never collapse in.', 'Hips drop below knees. Stand all the way up.'], mistake: 'Half-reps. If the hip crease isn\'t below the knee, it\'s not a rep.', }, hollow: { setup: 'On your back. Low back pressed into the floor. Arms overhead, legs extended.', cues: ['Ribs down, belly tight. Zero gap under the lumbar.', 'Breathe shallow through the nose. Stay rigid.'], mistake: 'Low back arching off the floor — that isn\'t a hollow, that\'s a back lift.', }, pullups: { setup: 'Dead hang. Grip just wider than shoulders.', cues: ['Pull the bar to you, not you to the bar.', 'Chin clears the bar. Controlled descent.'], mistake: 'Chicken-wing reps — full range or it doesn\'t count.', }, }; // ───────────────── CLAN PREVIEW SEED ───────────────── const CLAN_SEED = { id: 'crew-charlotte', name: 'CHARLOTTE CREW', members: [ { name: 'YOU', prTotal: 125, contributedToday: 0, isYou: true }, { name: 'Raj P.', prTotal: 201, contributedToday: 0.82, isYou: false }, { name: 'Lena V.', prTotal: 180, contributedToday: 1.00, isYou: false }, { name: 'Dev K.', prTotal: 173, contributedToday: 0.00, isYou: false }, { name: 'Sam R.', prTotal: 208, contributedToday: 0.65, isYou: false }, ], battleAgainst: { id: 'crew-austin', name: 'AUSTIN CREW', memberCount: 5, contributedCount: 3, meanScore: 0.74, }, battleEndsAt: Date.now() + 1000 * 60 * 60 * 18, }; // ───────────────── STATE STORE ───────────────── const STORAGE_KEY = 'dailymax:v2'; const defaultState = { firstRun: true, name: '', ageBracket: '', city: '', partner: '', // accountability partner (name/phone) — optional hasBar: null, streak: 0, bestStreak: 0, totalDays: 0, totalReps: 0, // mixed unit lifetime "work" number — reps + held seconds lifetimeBreakdown: { pushups: 0, squats: 0, hollow: 0, pullups: 0 }, bests: { pushups: 0, squats: 0, hollow: 0, pullups: 0 }, today: null, history: [], streakInsurance: 0, mantraQueue: [], mode: 'medium', modifier: 'none', slot: 'am', voice: 'auto', aesthetic: 'oxblood', referralCode: 'CREW-' + (Math.random().toString(36).slice(2, 6).toUpperCase()), kickoffDay: 3, rallyBoard: RALLY_BOARD_SEED, rallyInbox: RALLY_INBOX_SEED, ralliesSent: 0, ralliesReceived: 0, onRally: false, clan: CLAN_SEED, // Backend-linked auth + crew (populated post-sign-in) userId: null, username: null, regionState: '', clanId: null, clanRole: null, // 'leader' | 'member' | null clanIsSystem: false, // true when only in The DM Clan }; function dateOffset(n) { const d = new Date(); d.setDate(d.getDate() + n); return d.toISOString().split('T')[0]; } function loadState() { try { const raw = localStorage.getItem(STORAGE_KEY); if (raw) return { ...defaultState, ...JSON.parse(raw) }; // v1 → v2 migration: sit-ups get reset (different units), spouse → partner. const v1raw = localStorage.getItem('dailymax:v1'); if (v1raw) { const v1 = JSON.parse(v1raw); const migrated = migrateV1(v1); localStorage.setItem(STORAGE_KEY, JSON.stringify(migrated)); return { ...defaultState, ...migrated }; } return { ...defaultState }; } catch (e) { return { ...defaultState }; } } function migrateV1(v1) { const strip = (obj) => { if (!obj) return obj; const { situps, ...rest } = obj; return { ...rest, hollow: 0 }; }; const { situps, spouse, dadventDay, ...rest } = v1 || {}; return { ...rest, partner: spouse || '', kickoffDay: dadventDay || 1, bests: strip(v1.bests), lifetimeBreakdown: strip(v1.lifetimeBreakdown), history: (v1.history || []).map(strip), today: v1.today ? strip(v1.today) : null, }; } function saveState(s) { try { localStorage.setItem(STORAGE_KEY, JSON.stringify(s)); } catch (e) {} } Object.assign(window, { CORE_EXERCISES, VARIANTS, NIGHT_FLOW, MAX_CARD_CAPTIONS, EXERCISE_CUES, MILESTONES_BY_EXERCISE, milestoneProgress, LEADERBOARD, RALLY_ENCOURAGEMENTS, RALLY_BOARD_SEED, RALLY_INBOX_SEED, RALLY_PUSH_CAP, MANTRAS, pickMantra, showedUpScore, effortScore, dayTotal, prSum, draftInClass, clanClass, tierStyle, CLAN_SEED, defaultState, loadState, saveState, dateOffset, });